Why am I tired all the time?
Last Updated: 18.06.2025 00:02

- Raw dairy
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
They don’t know why though.
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8. Consume electrolytes after waking up.
- Fish & Poultry
- Honey
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
3. Stop eating late at night
- Red meat
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Fruits
Cheers!
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Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.